Cover Your Back!!

Sitting is the new smoking. The new silent killer round the block. About 16,000 studies have now established that chronic sitting is an independent risk factor for poor health and early death. It can also be a significant factor in back, neck, and sciatic pain. Evidence shows that prolonged sitting is devastating your health. It…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Details

25 Yog Pointers!!

1. CLEAN AIR Clean air is among our foremost needs. Without relatively clean air, in a matter of minutes you’re dead. Air pollution is an invisible threat we can’t do much about, but at least we can do our bit to stop making the problem worse. Keep your windows open as far as possible, especially…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Details

MerKaBa YogAyurVed Living

Namaste Welcome to YogAyurVed – Bhopal’s premiere Yoga Ayurved Spa & Holistic Health Center. MerKaBa offers consultations, Yog, massages, beauty treatments, skin care, healing retreats and Weekend/Week-long Detox Programs. Ayurved translating from Sanskrit as Knowledge of Life is the world’s oldest, most complete and time-proven healing science. It originated in India more than 5,000 years…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Details