The 5,000-year old healing science of Ayurveda teaches that good health depends upon our body’s ability to metabolize all aspects of life, assimilating that which nurtures us and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxic residue gets stored in our bodily tissue, creating imbalance and – ultimately – disease.
Thousands of years ago, the ancient Ayurvedic physicians developed panchakarma, an elegant cleansing process that releases physical and emotional toxins at the cellular level, restoring the body’s innate healing ability. This powerful treatment takes place over the course of several days or longer, giving the body adequate time to rest and experience the complete healing benefits.
How Does Panchakarma Work?
Panchakarma is a Sanskrit term that means “the five actions,” (pancha = five, and karma = action), referring to the five different cleansing and rejuvenating procedures described in the classic Ayurvedic textbooks.
As panchakarma has been adapted for use in the West, the therapies have evolved and modernized, the number of procedures included is not always five but varies according to an individual’s mind-body type and health concerns. At the MerKaBa panchakarma consists of the following steps:
Step One: Preparatory Procedures
Panchakarma begins with oleation, a process of applying and ingesting pure essential oils in order to loosen and mobilize accumulated toxins. This step includes supplementation with organic seeds, as well as soothing Ayurvedic massage treatments using herbalized oils. You can go a modified version of this step at home by performing a daily “self-abhy” massage (see instructions here).
Another vital aspect of this step is swedana, a Sanskrit word meaning “that which produces heat in the system.” Specific steam and warm oil therapies are used to heat the body. This process helps open the body’s circulation channels (srotas) and allows toxins to flow more easily from the tissues to the GI tract for elimination. Swedana also relaxes the body, releasing tension and allowing impurities to be eliminated through the sweat glands.
Step Two: Elimination and Release
Once the body’s toxins have been mobilized, gentle therapies are used to release them from the body. The treatment includes a sequence of daily bastis – a therapeutic process in which medicated oils and herbal preparations are used to flush toxins from the intestinal tract. Bastis are often referred to as enemas but actually offer many more healing benefits than a simple colon cleanse. During a basti, the herbalized oils enter the deeper tissues and eliminate fat-soluble toxins that can’t be dislodged with standard enemas.
This stage of panchakarma also includes nasya, an Ayurvedic treatment that gently cleanses the upper respiratory tract and sinuses. This soothing process uses pure herbalized oils to improve the flow of life energy and help you breathe freely and easily.
Step Three: Rejuvenation
The final stage of Panchakarma is rasayana,a term that means “that which is nourishing.” According to Ayurveda, once toxins have been cleansed, it is a critical time to begin replenishing the body with natural foods and herbs, revitalizing massage treatments, and healing practices such as meditation and yoga.
When and How Often Should I Do Panchakarma?
Panchakarma is the ultimate mind-body treatment for those who want to detoxify the body and strengthen the immune system. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing a particular illness.
Experience Panchakarma at the MerKaBa Holistic Healing Sessions
Panchakarma is the cornerstone of the MerKaBa’s 10-day MerKaBa Panchakarma program, which combines foundational teachings in meditation, yoga, and meditation; daily Ayurvedic massage therapies; and an integrative mind-body consultation with a member of the medical staff. Every treatment is customized for an individual’s mind-body type, using specific oils and herbs to purify and nurture the entire physiology. The panchakarma process allows your body to release the physical and emotional toxins stored deep in the cells, tissues, and organs, leaving you feeling renewed and revitalized.
How to Perform a Self-Abhy Massage
Give Yourself a Nurturing Self-Abhy Massage
When stimulated through therapeutic touch or massage, the skin releases a pharmacy of healing chemicals that have health-promoting effects on the physiology. In addition to feeling good, regular massage and loving touch detoxifies the body’s tissues, increases circulation, calms the mind, and enhances immune function.
Giving yourself a daily self-abhy with aromatherapy massage oils is a deeply healing and deeply enjoyable Ayurvedic practice that activates the body’s inner pharmacy and slows the aging process. Depending upon your unique mind-body type (dosha), your massage technique can be gentle or more vigorous.
Step by Step
- Begin by running some hot water over the bottle to gently warm the oil.
- Pour a tablespoon of warm oil onto your scalp and vigorously work in the oil.
- Using your fingertips, vigorously massage your head and scalp with small circular strokes, as if you are shampooing.
- Move to your face and ears, massaging more gently.
- Using an open hand to create friction, massage both the front and back of the neck.
- Vigorously massage your arms, using a circular motion at the shoulders and elbows, and back-and-forth motions on the upper arms and forearms.
- When massaging your chest and stomach, use a gentle circular motion and a straight up-and-down motion over the breastbone.
- After applying a bit of oil to both hands, gently reach around to the back and spine and massage them as well as you can without straining.
- Vigorously massage your legs as you did your arms, using circular motions at the ankles and knees, back-and-forth motions on the long parts.
- After massaging your legs, spend extra time on your feet. Using the open part of your hand, massage vigorously back and forth over the soles of the feet.
- Keeping a thin, almost imperceptible film of oil on the body is considered very beneficial for toning the skin and warming the muscles throughout the day.