What if the answer to all your life dilemma was as simple as learning how to breathe correctly? Does that sound absurd or ridiculous? Whether or not that idea gives you pause, consider for a moment that your romantic success could be being thwarted simply because you are breathing badly. Yes, your drive to be understood, appreciated, and kindred with other human beings may be realized through attention to what yogis have known for thousands upon thousands of years, that our breathing is intimately and absolutely connected to our autonomic nervous system and therefore to our minds, and that the unlocked and uncluttered power of our minds is unprecedented with regards to laws of attraction and to healing. As an example, it is not unheard of anymore that many hospitals and medical institutions are now invested in training patients in breath regulation.
So what is the diaphragm? The diaphragm is a large muscle that exists horizontally across the base of your rib cage. Envision a spherical serving plate, that has been flipped upside down, and rests just inside your lower rib cage. Your diaphragm is in the front, and is connected along the sides of your lower ribs, and also travels along your back. When you use your diaphragm for breathing, as a result, there is barely any motion in your lower abdomen, and your chest remains peaceful and still.
This is ideal, and a tremendous part of all ancient and widely accepted meditative practice. Before you allow yourself to become automatically skeptical or adverse to concepts of meditation, (when you believed you were simply finding out how to date successfully..! ) remember that nearly ALL programs or methods geared towards romantic success, WILL involve some sort of introspection of one’s character, even if only for the purpose of creating one’s “profile” for potential suitors to peruse.. therefore it’s unavoidable for you to dodge the beneficial elements of calm self evaluation for the purpose of change. Therefore, please open your mind to allow further discussion of diaphragmatic breathing.
Diaphragmatic breathing, then, once understood, should be simple to toss in as habit, if it’s not already in place, right? However, this is not so, because in modern society, we indulge in stress-filled lives, and subsequently learn bad breathing habits, using the abdomen and the chest, instead of our diaphragms, to take essential deep breaths. This type of frenzied breathing, instead creates more tension, which then places us in a ruthless cycle of toxic mental chatter, encouraging bad breathing and breeding overall physical strain. This “bad breathing”, in short, causes problems within your mind because it must navigate unbalanced territory, undernourished.
The key towards solving the broad subject of accepting one’s self, “loving oneself” enough to feel attractive within, and therefore to feel attractive enough as a whole to consider love as a viable, attainable, and deserved goal, is to REMOVE breathing irregularities. Cultivating correct breathing patterns and working on your breath, ultimately helps your mind. The simple and lovely fact is: if you eradicate your breathing aberrations, there will be extraordinarily
beneficial rewards for your mind as well. When your breath adjusts itself as an entity that is easy, effortless, continuous without interruption, steady, and inaudible, the mind follows the example, and also becomes calm and serene. The body follows suit, and enjoys a state of peaceful balance. This fused state is an attractive place to be.
Thus, the body, breath, and mind are one with another, connected by the rhythmic pattern of soothing deep breaths. Remember, if there are stops and starts, shallowness, pauses, and clatter in your breathing pattern, these obstructions are caused by your mind. Your breath and body do exactly what your mind tells them to do. Quite simply, they cannot operate without following the precise directions from your mind. So if your breathing has imperfections, there is a simple explanation: The existing and ultimately toxic complications within your mind are creating those blockages and problems, which in turn actualize dilemmas within your introspective and interactive life.
When you realize this inherent mind body connection, and become aware that through mindful repetition, and practice, you can actually feel and see the grand calming results from such simple and small actions, like breathing as if each single intake and exhalation held the key to your heart’s connection to other human beings who share a common struggle, then the exercise or practice of deep breathing may not seem so foolish. In fact, it may shift into feeling like a deeper and wonderfully meaningful spiritual adventure, with you as the bold and brave explorer, at the helm of yet untold bounty and wonder. Pretty exciting travel, as it turns out.