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16 Avoidable Foods And Food Habits

We are all aware of the ill effects of alcohol, tobacco and drugs. But are we really aware of the silent killers, that are insidious enemies to our health. These are more dangerous since we do not know and recognize them as enemies, everybody is consuming them and hence we think its okay. This article…

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Breathing Life!!!

What if the answer to all your life dilemma was as simple as learning how to breathe correctly?  Does that sound absurd or ridiculous? Whether or not that idea gives you pause, consider for a moment that your romantic success could be being thwarted simply because you are breathing badly. Yes, your drive to be…

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The Frequency Of Emotions

Emotions are our inner guidance system. Our positive and negative feelings are a feedback mechanism to tell us what we are doing is right or not, whether we are on course or off course. The better we feel the more in alignment we are with what we desire. The worse we feel, the more we…

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Spirit Guided Harmony

Our spiritual guide leads us by our heart’s desires. We may not follow our heart’s desires because of our fears. Life is a test for us to listen to our heart’s desires and to obey the spirit. Our spiritual guide is G-d/Universe speaking to us. When we act upon our heart’s desires against our fears,…

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Seven Fold Spiritual Yoga Teaching

If you are seeking greater balance, inner calm, and mind-body health, the MerKaBa offers daily instruction in a unique yoga practice that will deeply benefit your body, mind, and spirit. Suitable for all levels or advanced level 2 participants, the Seven Fold Spiritual Yoga Laws integrates the physical poses (asanas) with meditation, breathing techniques, and the principles…

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