energization exercises

Watching Breath

Energization Exercises Kriya Yoga is about controlling breath and placing the attention of mind at certain parts of the body. The following 2 exercises are… Read More »Watching Breath

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The 18 Tenets

1. Life, including various relationships and transactions, are essential dual in nature, yielding pain and pleasure. 2. To change destiny or release the negative, first… Read More »The 18 Tenets

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