16 Avoidable Foods And Food Habits

We are all aware of the ill effects of alcohol, tobacco and drugs. But are we really aware of the silent killers, that are insidious enemies to our health. These are more dangerous since we do not know and recognize them as enemies, everybody is consuming them and hence we think its okay. This article…

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MerKaBa YogAyurVed Living

Namaste Welcome to YogAyurVed – Bhopal’s premiere Yoga Ayurved Spa & Holistic Health Center. MerKaBa offers consultations, Yog, massages, beauty treatments, skin care, healing retreats and Weekend/Week-long Detox Programs. Ayurved translating from Sanskrit as Knowledge of Life is the world’s oldest, most complete and time-proven healing science. It originated in India more than 5,000 years…

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Seven Fold Spiritual Yoga Teaching

If you are seeking greater balance, inner calm, and mind-body health, the MerKaBa offers daily instruction in a unique yoga practice that will deeply benefit your body, mind, and spirit. Suitable for all levels or advanced level 2 participants, the Seven Fold Spiritual Yoga Laws integrates the physical poses (asanas) with meditation, breathing techniques, and the principles…

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