Yoga001shareIf you are seeking greater balance, inner calm, and mind-body health, the MerKaBa offers daily instruction in a unique yoga practice that will deeply benefit your body, mind, and spirit.

Suitable for all levels or advanced level 2 participants, the Seven Fold Spiritual Yoga Laws integrates the physical poses (asanas) with meditation, breathing techniques, and the principles for true fulfillment.

Join us for Parivar Yog

“Yoga will help you discover gifts within yourself that have remained unopened since your childhood – gifts of peace, harmony, laughter, love.”
~Seven Fold Spiritual Yoga Laws

Parivar Yog is open to families with children ages 4+, extended family members and those with special needs. No previous yoga experience required; all you need is an open mind and  heart. It is offered at the MerKaBa Center every Sunday morning from 11:00 am to 12:30 pm for free.

Parivar Yog weaves the principles of the Seven Spiritual Laws of Success with individual, partner, and family. Each class includes age-appropriate yoga poses, breathing exercises, chanting, mantra meditation, and relaxation techniques. Parivar Yoga is designed to give you and your children the physical benefits of yoga (increased strength, flexibility, and balance), as well as the intangible gifts of self-acceptance, greater awareness, communication skills, and improved focus. The lessons of yoga will ripple out into your daily family life in many positive ways.

Free Group Meditation Sessions  MerKaBa offers free 30-minute group meditation sessions throughout the week. In the soothing atmosphere of our beautiful meditation room, each session begins with a brief introduction that will guide you into the inner quiet of your meditation. If you’d like more calm, mental peace, and joy in your life, join us for daily meditation!

Current Schedule:      Week Days: 10 –5:00 pm

Free Introduction to Meditation Class: Every Sunday from 11 am–1 pm, MerKaBa offers a complimentary one-hour Introduction to Meditation class, led by one of the MerKaBa’s master meditation educators. The class includes basic instruction, a guided meditation, and an opportunity to get answers to all of your meditation questions.

Three-Day Primordial Sound Meditation Course: Monday-Wednesday: (only on weeks when the MerKaBa Wholistic Lifestyle  Course is in session).

 

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