Watching Breath

Soul

Energization Exercises Kriya Yoga is about controlling breath and placing the attention of mind at certain parts of the body. The following 2 exercises are preliminary ones which will train the practitioner towards the ultimate goal.   Exercise I – Paying attention to breath 1. Watch the incoming breath for 5 minutes 2. Watch the…

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The Practices

Soul

Kriya Yoga is an ancient science. In the Bhagavad Gita it is mentioned that Lord Krishna gave this science to the sun who, in his turn, passed it on to Manu (author of the ancient Indian text Manu Samhita). Essentially, Kriya Yoga is the science of controlling prana (life force energy). Through its practice, the…

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The 18 Tenets

Soul

1. Life, including various relationships and transactions, are essential dual in nature, yielding pain and pleasure. 2. To change destiny or release the negative, first understand and accept positive and negative as two aspects of life. Life flows when there are positive and negative aspects. Accept the duality of life. 3. One way of attracting…

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Soul

Kriya Yoga is an ancient system, the origin of which goes back to the age of Mahabharat. It is a well known fact that Lord Krishna himself refers to the science of Kriya Yoga in Bhagavat Gita. The ancient practice of Kriya Yoga which was lost in due course of time was revived once again…

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