Sitting is the new smoking. The new silent killer round the block. About 16,000 studies have now established that chronic sitting is an independent risk factor for poor health and early death. It can also be a significant factor in back, neck, and sciatic pain. Evidence shows that prolonged sitting is devastating your health. It…Details
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Develop Amazing Performance Excellence We Offer Corporate Training Programs To Improve Your Performance And Productivity Through Holistic Training “Life is a field of unlimited possibilities.” – Deepak Chopra The reason you don’t do what you know you should do is that you’re in conflict with yourself.” – Tom Hopkins “The secret of success is learning how to use…Details
Asanas or postures are the physical aspect of yoga. They belong to the bahiranga (external) yoga. The word “asan” means mat or seat. It is recommended that you use your own mat as it carries your energies. Another meaning of “asana” is “no hope”. Yogis say asanas or postures must be simply practised. It is…Details
As we accumulate unwanted energies in daily life, regular aura cleansing supports health and well-being. Like psychic dust bunnies, we go around collecting debris on our aura, until we finally do something to cleanse it… It is the same with personal hygiene. If you do not bathe, your body will become dirtier and dirtier. Gradually…Details
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What if the answer to all your life dilemma was as simple as learning how to breathe correctly? Does that sound absurd or ridiculous? Whether or not that idea gives you pause, consider for a moment that your romantic success could be being thwarted simply because you are breathing badly. Yes, your drive to be…Details
There are times when people come to you with a problem on their minds that is bothering them. They feel negative about it and are having thoughts of not being capable enough to deal with it. Maybe they lack confidence, belief, ideas or whatever they say it is. You might feel there’s nothing you can do to help…Details
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