16 Avoidable Foods And Food Habits

We are all aware of the ill effects of alcohol, tobacco and drugs. But are we really aware of the silent killers, that are insidious enemies to our health. These are more dangerous since we do not know and recognize them as enemies, everybody is consuming them and hence we think its okay. This article…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Details

25 Yog Pointers!!

1. CLEAN AIR Clean air is among our foremost needs. Without relatively clean air, in a matter of minutes you’re dead. Air pollution is an invisible threat we can’t do much about, but at least we can do our bit to stop making the problem worse. Keep your windows open as far as possible, especially…

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Details